AISubs v3.7
Hello everyone! Kotchan Kotoh, Shirai Koton's Kotch Channel has started!
Yeah!
So, this project is...
Ta-dah! It's a diet project!
Well, it's "why" but...
Like, I'm now...
2018...
December...
21st...
But...
On the 28th...
I'm holding back my birthday party.
So...
Even just a little bit before my birthday party...
You know, in good condition...
I want to be in a cute condition...
So I'll do my best and go on a diet!
So...
I decided various rules and stuff...
This...
Shirai Koton's diet plan...
I just wrote it on paper...
My current weight is...
Well, I haven't measured it yet...
So I don't know it yet...
My goal is 43kg.
But it's a little small...
So I want to lose a little more...
That's what it says...
The period is...
22nd to 28th of a week...
It's 21st of a night now...
So I want to do my best from tomorrow morning!
It's just a week...
I'll do my best!
The rules are...
Calories calculated every day...
Elevator and escalator are not allowed!
Go in slowly...
Is it important for a long time?
And...
I measure my weight every morning and night!
It's like this!
Unfortunately, I haven't measured it yet...
I'd like to go measure it now!
I'm going!
Isn't it weird?
Idols...
Trying to reveal their weight...
I measured it in the middle of moving...
I'll go again!
Huh?
But...
I chose green smoothie.
But...
In the afternoon...
I ate a tapioca.
It's the same as before.
43.7kg.
Body fat rate is 21%.
It's amazing, isn't it?
And...
Is it called BM?
I don't know what it's called, but...
BM?
18...
It's just right.
Well, from now on...
I'll do my best to lose 0.7kg more often.
Yes.
Today is...
the first day in the morning.
I just measured it yesterday on the first day.
I don't think it's changed at all.
I'd like to measure it once.
It's a rule, so...
17.8kg.
Body fat rate is 20%.
The first day's breakfast is bibimbabdon.
I got this for shooting yesterday.
If you eat it all...
I think it's a little high in calories.
I'll have a hamburger with my mom.
The rest is yogurt and oranges.
Yes.
The first day's lunch is a sandwich and a salad.
I also got this sandwich for shooting yesterday.
I'd like to have a hamburger with my mom.
Is it cheese and chicken?
It looks very delicious.
I'll have a salad for dinner.
A salad with a lot of vegetables.
I'll have a hamburger with it.
Yes, today's...
day is over.
Ta-da! I was calculating calories.
I have an app that calculates calories for me on my cell phone or something like that.
I always use it to calculate.
Today's breakfast...
Oranges...
Yogurt...
Half of bibimbabdon...
All of it...
290 calories...
And...
Half of sandwich...
Vegetable salad for lunch...
I think I ate a little more than half of the sandwich...
I ate it with my mom...
Well...
297 calories...
Salad for dinner...
Salad is 195 calories...
It has quinoa...
Tofu...
Beans...
It is a nutritious salad...
I ate it with my mom...
Like this...
Today's total calories are...
490 plus...
297 plus...
195...
982 calories!
I safely... how do you say it? Half?
Not half...
Up to 100 calories... Huh?
It's not 100... Up to 1500 calories!
Oh, it's totally fine!
I was able to save up to 1500 calories! Yay!
And for today's exercise...
I danced quite a bit... I danced a lot!
And I also sweated a little...
And I didn't have time to take a long bath today...
Not a long bath... I didn't have time to take a bath, so I didn't get tired...
I'm going to take a bath now...
Right away?
I don't have much time today, so I'm only going to take a shower...
Even if it's the first day...
I can't follow the rules of taking a bath properly...
I'm sorry!
But after this, I'd like to get a good foot massage and go to bed!
It's the first night!
I'm going to take a bath...
Wait, wait, wait...
It's increasing, it's increasing, it's increasing...
Huh? I just ate dinner, so this...
18 o'clock...
Body fat rate is 21.6...
Weight has increased...
How many kilograms?
Has it increased? 0.6?
It's increased...
Hehe, it's delicious!
I'll do my best tomorrow too!
Good night!